Health Benefits of Dancing
Dancing is a fun and uplifting way to boost your health! It improves flexibility, balance, and heart health, while increasing blood circulation by engaging large muscle groups in rhythmic movement—this helps deliver oxygen and nutrients to tissues, remove waste, and regulate blood pressure. Dancing also boosts energy and mood by releasing endorphins, which relieve pain and promote well-being, and stimulates neurotransmitters like dopamine for motivation and oxytocin for social connection. Creative expressions like dance, don’t require you to be “good”—simply moving to music in your own way brings benefits. Every step counts, so find the movement that brings you joy!
About Kitchen Talk with Dr. Nettie
A fresh, interactive series where Dr. Annette “Nettie” Sacksteder brings everyday health conversations back to where they naturally happen—the kitchen. Each short video tackles a simple, curiosity-driven question about food, lifestyle, movement, or home-based well-being, delivered with Nettie’s signature warmth, creativity, and playfulness. Expect approachable insights, quick tips, and the occasional song or dance, all designed to spark healthier choices in real life.
From patient questions to family banter, Kitchen Talk turns those casual “Ask Nettie!” moments into practical wisdom for everyone. Join in, send your own questions, and be part of a growing conversation about living well—one small, meaningful step at a time.